Vitamin D daily intake

1. The new 2010 recommended daily allowance (RDA) is 600 IU for those 1-70 years of age and pregnant or breastfeeding women, and 800 IU for those over 71 years of age. An adequate blood level of vitamin D is 20 nanograms per milliliter, which can be achieved through daily skin exposure to sunlight.Nov 1, 2013

2. Vitamin D Dosing - Mayo Clinic

   www.mayoclinic.org/drugs-supplements/vitamin-d/dosing/hrb-20060400

4. Vitamin D | Nutrient Reference Values

   https://www.nrv.gov.au/nutrients/vitamin-d

   Accurate estimates of dietary intakes of vitamin D in Australia and New Zealand ... The recommendations herein assume no, or minimal, exposure to sunlight as ...

5. Vitamin D intake and vitamin D status of Australians ...

   https://www.mja.com.au/.../vitamin-d-intake-and-vitamin-d-status-austral...

   The main source of vitamin D for Australians is exposure to sunlight. The National Health and Medical Research Council's recommended dietary intake for ..