Feb 28, 2013 - The prickly milk thistle (Silybum marianum) has been used for 2,000 years .... 200 and 400 mg silymarin a day, divided into three daily doses.
www.livestrong.com › Health
Jan 28, 2015 - The standard dose is 200 milligrams taken two to three times daily, according to New York University. Your body absorbs milk thistle better if the ...
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