Tuesday 17 February 2015

Cocktail of the Day Elixir- Rasberry Kisses

1 cube pureed Raspberry,
1 Cube pureed Strawberry,
1cup diced Watermelon,
2 Green Tea Bags, {only the leaves, not the bags},
1 Sprinkle for taste and to inact the Turmeric Black Pepper,
1 tablespoon Turmeric, (fresh Turmeric is available)  I use both.
1/4-1/2 inch Ginger Root, depending on size of Root,
1 handful Raw Pumpkin Seeds,
1/2 handful Almonds,
1/2 handful Walnuts,
1/4 Grapefruit,
1/4 Apple,
1/2-1 Broccoli bunch depending on size,
1 Banana,
1-2 Kale Leaves, depending on size,


Seeds are a great source of vitamins too so Flaxseeds, Chia seeds can be added for a holistic healing approach.

You could add a few drops of an oil which has the benefits of Omega 3, 6 and 9.

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