Golden Milk- Turmeric

Uploaded on Jan 6, 2012

More tips at: http://drarjan.com & http://facebook.com/drarjankhalsa - Turmeric is a golden-yellow spice originally from India. It is one of my favorite all-time, multi-talented remedies for many different ailments. It can be used as an anti-inflammatory for people suffering from arthritis, joint pain, and muscle pain. It also aids in digestion, works as an anti-parasitic, and anti-bacterial.

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When I've had a hard work-out and am feeling pain in joints and muscles, I take a couple of capsules of turmeric or make some 'Golden Milk' and take a few tablets of Calcium with Magnesium. Invariably, I wake up the next morning pain-free. I love being able to give this to my patients because it's highly effective and cheap.

Turmeric recipe

Take 1/4 cup turmeric powder, mix with 1/2 cup pure water and simmer over medium-high heat for at least 7 minutes, stirring constantly. You will notice a thick paste form. If it get's too dry while cooking you can add additional water. Once cooled, put into a glass jar and put in fridge. This is good for up to one month.

Golden Milk:

Add 1 tsp. to 1 cup. hot milk (cow, goat, soy, rice, almond, or any combination), maple syrup or honey to taste and 1/2 tsp. of almond or sesame oil. Gently heat and stir.

My family loves this just before going to bed.

Turmeric Magic Oil - for pain through inflammation

1/2 cup of virgin coconut oil
1/4 cup of organic turmeric powder
1 teaspoon of organic black pepper
Blend these products over a low heat simmering on the stove for 7-9 minutes.

The appearance of the oil will be become thick like a pudding, if not add more turmeric, when finished cooking put in a glass container and store in the fridge, will stay fresh for 10 days. 

Add 1 or 2 teaspoons to milk, juice, smoothies, herbal tea, I also use this mixture to put in 00 size capsules and take 6 capsules, 3 times a day 

Turmeric has healing properties and is an "Ancient Herb of healing".

Pepper is optional, however with Pepper it can be absorbed into the body more easily.
Cancer Patients should consider the use of Pepper as I don't utilise with Cancer patients.