Here are 20 Edible Flowers you should start eating today!
1. Dandelion - contain 4x the beta-carotene of broccoli! Treats liver and skin problems
2. Lotus - effective in reducing blood sugar and blood pressure and protects the liver
3. Borage - rich source of fatty acids for healthy brain function. Wonderful anti-inflammatory
4. Rose petals - rich source of vitamin A, B3, C, D & E. Eliminate stress, headaches and anxiety
5. Saffron - anti-carcinogenic and loaded with vitamin C
6. Calendula – anti-inflammatory & great for the skin
7. Carnation - can treat minor depression and fatigue to nervousness and coronary disease
8. Garland chrysanthemum - help reduce cellulite and bloating and acts as a great weight loss nutrient
9. Scented geraniums - beneficial in treating stress, depression, skin problems, PMS and insomnia
10. Nasturtiums - high in vitamin C and thus ideal for treating colds and the flu
11. Violets - anti-fungal, anti-inflammatory and anti-septic agent. Improve skin problems & colds
12. Zucchini blossoms - high in calcium, iron and vitamins C and A. Bone & blood strengthening
13. Honeysuckle - reduce inflammation, fever, common colds, relieve skin and digestive issues
14. Angelica - great tonic and digestive aid, and treats anemia, bronchitis, and chest complaints
15. Hollyhock - a proven cure for cold and cough, the Greeks used it to heal wounds and dysentery
16. Pansy - great for the skin and circulatory system. Have been used to treat early stage tumours
17. Bee balm - contains strong anti-bacterial properties and is great for digestion
18. Chamomile - excellent de-stressor and relaxant. Helps cure anxiety & stomach cramps
19. Red clover - stimulates the immune system and helps treat respiratory system congestion
20. Hibiscus - blood pressure and cholesterol maintenance. Encourages proper blood circulation
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